Guiding you toward a more connected and fulfilling life.

Picture of Alexandra Block, MA, Providing Virtual Emotionally Focused Therapy in California

About

I specialize in Emotionally Focused Therapy (EFT) for adoptees, couples, individuals, and families dealing with anxiety, depression, and relationship challenges. I offer virtual sessions throughout California, making it easy for you to get the support you need.

Whether you and your spouse are navigating building your family through adoption or were adopted yourself, feeling disconnected in your relationship, or dealing with emotions like anxiety, depression, shame or loss, I’m here to help. My goal is to guide you toward a more connected and fulfilling family life.

How I Can Help

  • Anxiety & Depression

    I offer personalized support to help you navigate emotions like anxiety, depression, stress, grief, or loss. Together, we’ll work toward creating balance, managing life’s stressors, and fostering a more meaningful life that aligns with your goals and values.

  • Couples & Individuals

    I specialize in Emotionally Focused Therapy (EFT) for couples and individuals, helping you navigate relationship challenges, manage anxiety or depression, and build stronger emotional connections. EFT is a proven approach to help couples rebuild trust, improve communication, and deepen emotional connection.

  • Adoption & Foster Care

    With deep expertise in adoption and personal experience to match, I provide compassionate support to individuals and couples building their families through adoption and foster care. Together, we address emotional concerns such as anxiety and depression, fostering resilience and connection in every step of your journey.

Book a consult

Schedule a complimentary 15-minute consultation to explore how we can work together and see if we’re the right fit for your journey.