What types of therapy do you do?

Listed here are the different types of therapies I commonly practice. All are carefully selected based off of my education, experience, training, what I am competent using and what I know works. All mental health treatments below are based in up-to-date scientific research or are evidence-based practices. Click the text for a linked article to learn more about each different modality and how it might apply to you.

• Emotionally Focused Therapy (EFT)

• Attachment Based Therapy

• Acceptance Commitment Therapy (ACT)

• Cognitive Behavioral Therapy (CBT)

• Dialectical Behavior Therapy (DBT)

• Psychodynamic

• Person-Centered

• Existential

• Systems Theory/ Family Therapy

How do I know what’s right for me?

Just as every person is individual and requires a unique approach, each diagnosis and concern are different. To get the best outcome, this requires me to use distinct clinical interventions from at least a few different types of therapy. My job is to tailor each intervention from multiple modalities to best fit YOU, based on your preferences, background, age, goals, family position, personality, culture, language, socioeconomic situations, upbringing, life experiences, adversity, needs, struggles, sexual orientation, and gender identity; in addition to any diagnosis, disability, condition, and/or neurodiversity you may experience (if applicable).

Do you accept insurance?

For cash-pay, I will provide you electronically with a signed “superbill” at the end of each month that you can submit to your insurance for reimbursement. I am able to accept some insurance plans, listed here:

• AllSavers UHC

• Aetna

• Allied Benefit Systems - Aetna

• Christian Brothers Services - Aetna

• Cigna

• Health Plans Inc.

• Health Scope - Aetna

• Meritain

• Nippon

• Optum Live & Work Well (EAP)

• Oscar

• Oxford Health Plans

• Surest (Formerly Bind)

• Trustmark Health Benefits - Aetna

• Trustmark Health Benefits - Cigna

• Trustmark Small Business Benefits - Aetna

• UHC Student Resources

• UMR

• United Healthcare Shared Services

• UnitedHealthcare

• UnitedHealthcare Global

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